Pillar II · Nutrition
Nutrition that respects your hormones.
Hormone-aware nutrition built around your labs, your goals, and the way you actually eat — not a meal plan you'll abandon in three weeks.
Who it's for
- Women navigating perimenopause, post-pregnancy, or metabolic shifts.
- Anyone on GLP-1 therapy who needs protein, micronutrient, and muscle-preservation support.
- High-performers who want fuel strategy, not restriction.
What to expect
- 01Initial 60-minute consultation reviewing labs, goals, and current intake.
- 02A hormone-aware nutrition plan built around foods you already enjoy.
- 03Six bi-weekly coaching sessions over 12 weeks to refine and adjust.
- 04Ongoing messaging support between sessions for real-life decisions.
What's included
Engagements & tiers
Coaching Tier — 12 weeks
- Initial 60-minute consultation
- Hormone-aware nutrition plan
- 6 bi-weekly coaching sessions
- Messaging support between sessions
- Renewable in 3-month blocks
Next step
Ready to start with Nutrition?
Tell us a little about you and we'll route you to the right starting point — usually a 20-minute call with our team.