Pillar III · Physical Therapy & Mobility
Restore the foundation. Move with intent.
Diagnose the limiters. Rebuild capacity. PT and mobility work that finally addresses the joint, the hip, the shoulder you've been working around for years.
Who it's for
- Women returning to lifting after injury, pregnancy, or a long pause.
- Anyone with a nagging joint that's never been properly assessed.
- Strength athletes who need targeted mobility, not generic stretching.
What to expect
- 01An initial movement assessment to identify the actual limiters.
- 02A follow-up plan delivered in tier-based engagements (3 or 6 sessions).
- 03Direct integration with your fitness pillar — so coaching adapts to your PT.
- 04Messaging support between sessions for cues, swaps, and questions.
What's included
Engagements & tiers
Tier A — 3 sessions
- Initial consult & assessment
- 3 follow-up PT sessions
- Messaging support
- Coordination with your fitness coach
Tier B — 6 sessions
- Initial consult & assessment
- 6 follow-up PT sessions
- Messaging support
- Coordination with your fitness coach
- Mid-program movement re-screen
Next step
Ready to start with Physical Therapy & Mobility?
Tell us a little about you and we'll route you to the right starting point — usually a 20-minute call with our team.