Pillar IV · Fitness
Strength built for the long game.
From a physician-reviewed tweak of your own program to fully concierge in-person sessions twice a week — fitness that adapts to your labs, your cycle, and your life.
Who it's for
- Women who already train and want their program reviewed by a clinician.
- Anyone who wants a hormone-aware 12-week plan with weekly check-ins.
- High-performers ready for concierge in-person coaching, twice a week.
What to expect
- 01A starting assessment of your current programming and goals.
- 02Pick a tier — from physician review through full concierge sessions.
- 03Weekly or in-person touchpoints that adjust to your labs and recovery.
- 04Programming that flexes with your cycle, sleep, and life load.
What's included
Engagements & tiers
Tier A — Program review
- Physician review of your current programming
- Targeted tweaks based on labs & goals
- Quarterly re-review
Tier B — 12-week build
- Individualized 12-week plan
- Weekly coaching check-ins
- Messaging support
- Quarterly re-assessment
Tier C — Concierge
- In-person 2×/week (24 sessions)
- Fully individualized programming
- Weekly programming adjustments
- Tight loop with your physician
Next step
Ready to start with Fitness?
Tell us a little about you and we'll route you to the right starting point — usually a 20-minute call with our team.